Gut Health
Guide and Recipe Manual
Your gut is the host to an entire  microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness  lifestyle. As you can imagine, what you eat plays a very important role. 

In this mini-guide, I'll outline the basics of gut health.
Plus, I've included lots of  delicious recipes. We hope you enjoy!
What's Inside

✔Follow Your Gut to Better Health
✔Your Gut Reaction
✔Gut Factor Foods
✔Prebiotics
✔Probiotics

Plus Recipes of these and more!

Hi, I'm Tara!
If we haven't met before, I am on a mission to help women over 40 regain their mojo after hormones throw a one-two punch at them! If you're a woman in this age bracket, then you KNOW what I'm talking about, am I right?  

I believe that you can ABSOLUTELY make your 40s, 50s and beyond AMAZING - and it's my job to help you do that. 

Through my physical and mental transformation programs, I've helped thousands of people regain their health AND their happiness. I can't wait to help you do the same.

I live in NC with my "spousal equivalent," Nick, and our menagerie of dogs, cats, goats and chickens :-). 
[Who You Are Here] Ex: Award Winning Fitness Coach & Author in San Diego
healthy lifestyle made simple


Privacy Policy
Copyright © 2020 - PRIME LIFE FIT tara@primelifefit.com

Powered By ClickFunnels.com